Philosophy
In what you believe in, that is backed up by what you do.
If you are not doing it then you don’t believe it.
Think it to live it- Live it to think it.
What we believe gets talked about, but what we value gets DONE!
Excellence
Is being the very best at your current training level.
BEING THE BEST IS THE THEME and NUMBER ONE PRIORITY!
Spartan
Is doing what others don’t won’t, and can’t do.
I will do today what others won't so that I can do tomorrow what others can't
Individual
We never lose sight of the individual. The individual is allowed to thrive and break out in a culture that values and insists on conformity.
We individualize the team rather than teaming the individuals.
State Meets
Where are good runners and teams go to find out who is the best on that day!
We believe in and value State Meets.
We believe in and value training for State Meets. (Landmarks)
We believe in and getting to State Meets.
We believe in and value winning State Meets.
We believe in and value winning State Meets more than once.
Runner Model
What all GREAT runners past and present continue to do!
- Continual Training- every day or almost every day! (6-7)
- Consistent Training- same times and same distances at higher volumes.
- Higher Level Training (HLT)- more miles and faster times